28.9.2020 Workout

The Gauntlet

30 minute AMRAP of:
Jackie
1000m Row
50 Thrusters 20/15kg
30 Pull-ups

Then

Karabell
10 rounds
3 Snatches 60/40kg
15 Wall Ball 9/6kg

Then

AMRAP of Cindy in the remaining 30 minutes:
5 pull-up
10 push-up
15 squat

Your result is rounds of Cindy completed.