Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

9.8.2017 Strength

EMOM 5
Clean Pull + Hang Power Clean + Power Clean
1 min: 50%
2 min: 55%
3 min: 60%
4 min: 65%
5 min: 70%
EMOM 5
Heavy Power Clean 6-10.

Built to heavy single of day!
Rocks Workout

Hollow rocks + Superman Rocks 4 x 25
* alternate
Sprints Workout

Sprints: 10 x 30m
work-rest 1:2
T2B Workout

6 x 5
- lift legs as high as possible with minimal lat/shoulder activation
- straight legs
- quality
HSPU training Workout

On plates, starting in HandStand, perform 3sec negative to flat hold 2sec, then lower to 3sec hold just above bottom of deficit. Alternate between wall facing & back against wall Remember to track elbows in.
Allways strict HSPUs
Total reps 20

scale
10 HSPU lowers
10 pike pushes

or

20 HSPU with box
CFPORVOO WOD 7.8.2017 Workout

10 min AMRAP

50 DUs

100 singles

20 pistol squats

10 HSPUs
Conditioning Workout

5 RDS:
1min Burpees (jump to 15cm target)
20sec Rest
1min WB 9/6kg
20sec Rest
1min KB front rack carry (go heavy)
20sec Rest
1min Skillmill Sled push (max resistance)
2min Rest
Open gym action Workout

5km row or run + venyttelyt
Rest Day! Workout

Elokuu on haastava ohjauksen osalta. Ilmoittelemme mikäli tulee tunti peruutuksia 😊
Strict Pull-Ups 3x10 Strength

As heavy as possible

Need a training program?

9.8.2017 Strength

Rocks Workout

Sprints Workout

T2B Workout

HSPU training Workout

CFPORVOO WOD 7.8.2017 Workout

Conditioning Workout

Open gym action Workout

Rest Day! Workout

Strict Pull-Ups 3x10 Strength