Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tekniikka: Köysikiipeily, valakyykky ja käsilläseisontapunnerrus Workout
Köysikiipeily jalkalukko
Valakyykky tangolla
Käsilläkävely -
220717 Workout
Conditioning
"12 Days of CrossFit"
1 Squat Snatch (165/115#)
2 Box Jumps (30/24")
3 Push Presses (165/115#)
4 Bar Muscle-ups
5 Hang Power Cleans (165/115#)
6 Chest Slapping Pushups
7 Deadlifts (165/115#)
8 T2B
9 Kettlebell Swings (70/53#)
10 Jumping Lunges (10 each side - 20 total)
11 Wallballs (30/20#)
12 Cal Assault Bike
*Do 1, then 2-1, then 3-2-1, then 4-3-2-1.... -
EMOM 14 min Workout
EMOM 14 min, alternating
7-9 Heavy KB Swings
2 Snatch High Pull + 2-3 Power Snatch @ 65-75% -
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Gymnastics for Quality Workout
Perform the following movements for quality for 20min
- 15 Hollow rock
- 1-3 Skin the cat
- 5+5 Pistol squat
- 15 Banded sotts pull downFocus on quality of movement over speed.
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CFPORVOO WOD 13.7.2017 Workout
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Barbell conditioning Workout
5 rounds:
7 TnG Power Clean
7 Thrusters
7 Front Squat
- New set every 150s
- 45-50% of 1RM Clean -
2-pos Snatch Strength
6x
2-Position Snatch (hang, floor)
Find the days heavy 2-pos snatch. Start @70% of 1RM.
Rest 2-3min btw sets.