Reideltä riipusta tempaus+valakyykky+niskasta vauhtipunnerrus
8x1+1+1@60-70%

Buy in 100 DU
5RFT
10 box jump 24"/20"
8m Handstand walk
2 Legless rope climb
Buy out 100 DU

Scales:
HSW:
* handstand hold 30sec / 2 rounds of box walk
Legless rope climb:
* 2 legless attempts as high as possible / 4 descents
DU:
* 50 / 20 attempts

Rive taskuilta kyykkyyn + 2xtyöntö
8x1+2@60-70%

Morning Run
3,5km

400 Meter Run
21 Kettlebell Swings (32/24)
12 Pull-Ups

10 min

1st. 7min AMRAP
7 x Dips
14 x Deadlifts @ 40%
21 x Double Unders

3min Rest

2nd. 7min AMRAP
7 x Shouldering
14 x Box step ups
21 x Squats

3min Rest

3rd. 7min AMRAP
7 x Hang Cleans (moderate)
14 x American KB-Swing
21 x Sit-Ups

18-15-12-9
Row for calories
Bench press 45/30

Every time you break a set, do 25 double unders

AMRAP 20 min

5 Pullups
10 Burpees
15 Goblet Squats
- Rest 30''

50 WB
50 DU
40 BOX
40 TTB
30 CTB
30 BURPEE
20 CLEAN
20 JERKS
10 SNATCH
10 RING DIP

• 65/45