EMOM 32

1min: 5 tng powerclean@60%
2min: 7 ub pull ups
3min: 15/12 cal row
4min: 7+7 pistols

For time:
400m Run
2 Thrusters 61/43kg
400m Run
4 Thrusters 61/43kg
400m Run
6 Thrusters 61/43kg
400m Run
8 Thrusters 61/43kg
400m Run
10 Thrusters 61/43kg

12min EMOM
ODD 6 cleans 70kg/50kg
EVEN 6 split jreks 70kg/50kg

In team of 2:

21-18-15-12-9-6-3
Partner DL
*Perform 13 burpee box jump after each round

(70%/5)3
(75%/5)2

16 min EMOM
odd 6 STOH 80kg/50kg
even 60 DUs

Hang clean + front squat 4x(3+3) x 70%

5 sets, rest 1-2min between movements

8 Bench Press AHAFA
6 Weighted Pull-Up AHAFA
5+5 Bottom Up KB Standing Press

Rest 1-2min between movements. Scale if needed.

In teams of 3
Buy In 700m run - 1 person is carried by the others
90 KB Swings- 1 person is working while others are hanging on a bar
90 Synchro burpee
90 Box jumps
90 WB others are doing Air squat same time
90 Lunges - 1 person is working and others are wall sitting in 90`degrees
90 High five sit ups
Buy out 700m run - 1 person is carried by the others

Etukyykky
5x5@65-75%