Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5-7 rounds Workout
1 min: Assaultbike ( hardest sustainable pace)
2 min rest
1 min: push heavy sled ( move whole minute)
2 min rest -
290717 Workout
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Maanantai 24.7 Workout
3 Rounds for quality
9 Overhead squats 50/35
7 Strict c2b
5 Strict hspuNo strict ones yet? Do negatives
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Maanantai 24.7 Strength
Touch and go squat snatches
5 reps @30%
5 reps @35%
5 reps @40%
3 reps @45%
3 reps @50%
3 reps @55%
2 reps @60%
2 reps @65%
2 reps @70% -
3 position Clean (high hang, hang, floor) + Split Jerk AHAFA Strength
1RM in 20min:
3 position Clean (high hang, hang, floor) + Split Jerk AHAFA
Ohje: Hae päivän maksimi kahdessakymmenessä minuutissa. Rinnalleveto kolmelta korkeudelta (korkea riippu, riippu, maasta) ja työntö saksiin.
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Supine ring rows Workout
4 x
max reps supine ring rowsBody must be parallel. No kipping!
Rest 2min btw sets. -
GHD sit-ups, rope climbs and running (main site Wednesday 170719) Workout
4 rounds for time of:
- 25 GHD sit-ups
- 15-ft. rope climb, 3 ascents
- 400-meter run
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C2B + Push sled Workout