Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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For quality and support: Workout
*10 Hang power cleans ( 2/3 of 1 RM HPC)
*Max reps/time hollow rocks/hold in 2 minutes
*Max reps Strict pull-ups (target is over 15 reps)
*Max reps Hang power cleansRest max 20 seconds between movements
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Fillari Workout
Polkupyörällä 10-20km omaan rentoon tahtiin nauttien Naantalin kesästä. Postaa fillarin malli ja fiillikset.
Boksi suljettu tänään.
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CFPORVOO WOD 27.5.2014 Workout
3 rounds
5 push presses 55kg/35kg
3 Back Squats 55kg/35kg
3 OHS 55kg/35kg
3 push jerks 55kg/35kg -
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CFMEDA 19.11.14 Workout
For Time:
10-9-8-7-6-5-4-3-2-1 Power Snatch 42/30
1-2-3-4-5-6-7-8-9-10 Burpee -