Måndag 23/1 2017 Workout
A:
Snatch bygg upp till en tung 1a
B:
E2M for 18min:
1: 5x back squat @ 90% AV förra veckans tyngsta
2: 10m handstand walk/10x shoulder tap
3: 5-8 strict chin ups(extra vikt om det är lätt)
+
For time:
100 1-arm kb swing 24/16kg
7 TGU
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