Måndag 16/1 2017 Workout
A:
Snatch 8x1 @ 80-90%
B:
Back squats 5-5-5-5-5
Bygg upp till en tung 5a för dagen, inte nödvändigtvis ditt 5rm
+
2 rounds:
5min amrap:
7 Power clean 61/40kg
7 Klapping push ups
5min rest
C:
KB Conditioning:
20-40min emom:
5 RKB swing
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