A. Close grip bench press @30X1; 3, 2, 1; rest 3mins

B. wtd pull-up 2-3×3; rest 3mins

C1. push press TnG 4-5; rest 60sec
C2. DB bent torso row @20X0; 6-8/arm; rest 90sec x 3

D. FLR on rings accumulate 4mins

Notes:
– 16-18″ apart for CGBP
– shoulder width apart for wtd pull up
– record total time for accumulating 4mins