Hopper model triple AMRAP Workout
1st. 7min AMRAP
7 x Dips
14 x Deadlifts @ 40%
21 x Double Unders
3min Rest
2nd. 7min AMRAP
7 x Shouldering
14 x Box step ups
21 x Squats
3min Rest
3rd. 7min AMRAP
7 x Hang Cleans (moderate)
14 x American KB-Swing
21 x Sit-Ups
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