DU & gymnastics Workout
Buy in 100 DU
5RFT
10 box jump 24"/20"
8m Handstand walk
2 Legless rope climb
Buy out 100 DU
Scales:
HSW:
* handstand hold 30sec / 2 rounds of box walk
Legless rope climb:
* 2 legless attempts as high as possible / 4 descents
DU:
* 50 / 20 attempts
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!