Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFJKL 24.9.2013 Workout

WOD
Hang power clean 5 (40/25kg)
Frontrack lunges 10
Deadlifts 15
3 rounds
Hang snatch 3-3-3-3 Strength

Hang snatch 3-3-3-3
Tempaus-Burpee Workout

12-9-6-3
tempaus 45/30kg
burpee
3x10m Workout

weighted Lunge walk (overhead, front rack)
10+20 Front Squat/Back Squat 50%-70% Strength

Front Squat/Back Squat 50%-70% of your Front Squat 1RM
10+20, begin with 10 Front Squats and immediatley continue with 20 Back Squats.
CFPORVOO WOD 8.4.2014 Workout

ME unbroken shoulder presses 40kg/30kg
1 min rest
ME 400m run
2 min rest
ME Unbroken wallballs 9kg/6kg
deadlift Strength

as part of CrossFit Total
shoulder press Strength

part of CrossFit Total 1RM
CFMEDA 05.04.14 Workout

AMRAP 15:
1K Run
10 Burpee
then
21-15-9
WBS 9/6
KBS 24/16
then
10 Burpee
then
ME CTB Pull-up
CFPORVOO WOD 26.8.2014 Workout

V6
4 rounds
6 power cleans 60kg/40kg
6 front squats 60kg/40kg
6 shoulder to overhead 60kg/40kg

Need a training program?

CFJKL 24.9.2013 Workout

Hang snatch 3-3-3-3 Strength

Tempaus-Burpee Workout

3x10m Workout

10+20 Front Squat/Back Squat 50%-70% Strength

CFPORVOO WOD 8.4.2014 Workout

deadlift Strength

shoulder press Strength

CFMEDA 05.04.14 Workout

CFPORVOO WOD 26.8.2014 Workout