• Partner Workout - FOR TIME (30 minute time cap):

1) Buy-In: 1,000 meter Row/Ski Erg/Run or 50 Cal. Airdyne, immediately into:

2) 3 Rounds of:
- 25 Box Jumps w/ Step Down @ 24/20 in.
- 10 Wall Walks
- 50 meter KB/DB Farmer's Carry

3) Cash-Out: 1,000 meter Row/Ski Erg/Run or 50 Cal. Airdyne

*This workout will begin with you and your partner performing the buy-in. One partner works at a time. Once the 1,000 meters or 50 calories is accumulated, you move onto the portion that is 3 rounds of Box Jumps, Wall Walks, and KB/DB Farmer's Carry. One partner works at a time and reps are split evenly and as needed between partners. Upon completing the third round, you and your partner will perform the cash-out in the same fashion as the buy-in. You and your partner are finished when you complete the cash-out. Have fun, push yourself on this workout, and enjoy your Saturday!