ENDURANCE: Pyramind Pace Run Workout
All your attention is the on the 100m sprints. This workout has a total of 10 of these 100m sprints. Focus on your form. Your intensity should not be 100% max effort. Back off on your intensity (97-98%) to retain your form and try to always find a steady easy pace after sprints.
100m run at easy pace
100m sprint
200m run at easy pace
100m sprint
400m run at easy pace
100m sprint
600m run at easy pace
100m sprint
800m run at easy pace
100m sprint
1000m run at easy pace
100m sprint
800m run at easy pace
100m sprint
600m run at easy pace
100m sprint
400m run at easy pace
100m sprint
200m run at easy pace
100m sprint
100m run at easy pace
Total: 6300m
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