9 Min AMRAP Workout
Warm-Up
3 Rounds of
30 Sec Jump Rope
30 Sec High knees
30 sec Butt Kicks
** Stretch**
Walking Knee up and out
Quad Walk and Reach
Zombies/Golf Ball Pick-Up
AMRAP
20 Line jumps (forward/backward)
8 DB shoulder press (10-15lbs)
4 Burpees
20 second plank
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