Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Circuit Training 081015 Workout

Death By: (10min)

Push Ups (HR) 10->
Toes-To-Bar 10->
Chin Ups 5->
Burpees 5->

When fail, rest of Reps/sets air squats!
Snatch 6x3 Strength

Snatch 6×3 @70-80% – Drop and reset each rep
Full squat snatch, of course. Work up based on feel.
Leg Strength Week 6 - Day 2 Strength
Front Squat
- 60%
- 65%
- 70%
- 70%
Leg Strenght Week 6 - Day 2 Strength
Back Squat
- 75%
- 80%
- 80%
- 80%
For time Workout

Run 800m (3 rounds) (cash in)
15-12-9
Power snatch (50/35kg)
GHD-sit up
Run 800m (cash out)
Weighted pull up Strength

Weighted pull up: 3x5
Shoulder press Strength

SP: 3x3 (80%, 85%, 90%)
Clean Strength

Clean: 6x2
Shoulder press Strength

SP: 3x5 (75%, 80%, 85%)

(+2.5kg)
Deadlift Strength

DL: 3x5 (75%, 80%, 85%)

(+5kg)

Need a training program?

Circuit Training 081015 Workout

Snatch 6x3 Strength

Leg Strength Week 6 - Day 2 Strength

Leg Strenght Week 6 - Day 2 Strength

For time Workout

Weighted pull up Strength

Shoulder press Strength

Clean Strength

Shoulder press Strength

Deadlift Strength