Boaty McBoatface
Row 500m easy pace
rest 50 seconds
Row 400m fairly easy pace
rest 45 seconds
Row 300m fast pace
rest 40 seconds
Row 200m all out
35 seconds
Row 100m super easy
rest 30 seconds
Row 200m all out
lie down, try not to cry. Cry a lot.
The score is the difference between the 200m rows. No cheating.