Conditioning 07-01-2018 Workout
With a partner for time:
100 Air Squats
1k Row
100 Push-ups
1k Row
100 USA Swing (24/16kg)
1k Row
100 Squat Thrusts
1k Row
100 Hollow Rocks
1k Row
100 Air Squats
- Split work in half. One person works.
- Squat Thrust:
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!