Conditioning 04-01-2018 Workout
5 Rounds with a partner for QUALITY:
Sled push Sprint x 100 meters (light to moderate weight on sled)
2 Turkish Get-up (1 each side)
Ring Rows x 12
Rest as needed.
*One person works. Work is not split, but the you will rest while your partner completes the listed work.
*25:00 Cap
*Alternate Scaling Sled Sprints: *All done for "Hard Efforts" - 60s Row, Bike or Ski Erg - 30s Max Effort Squat Thrusts
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