Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Push jerk, KB swings & box jumps Workout
For time, 15-12-9 reps of:
- push jerk, 52/34 kg
- kettlebell swings, 24/16 kg
- box jumps, 24/20 inch
Burpee box jump overs Workout
For time:
- 50 burpee box jump overs
Squats, pull ups and burpees Workout
3 rounds for time of:
- 10 front squats 52/35 kg
- 10 pull ups
- 10 over-the-bar burpees
Push jerk 5-3-3-2-1 Strength

Push jerk 5-3-3-2-1
OHS 3x3 Strength

OHS 3x3
VOIMA/TEKNIIKKA Workout

EMOM 6
Rivemave + veto 2+1 (paino max tai yli)
EMOM 4
Raakarive+työntö 1+1 (n.70%)
CFPORVOO WOD 14.10.2015 Workout

3 rounds for quality
8 ring dips
3 l- pull ups
2 x10m handstand walk
Bear Complex Workout

E2MO2M for 16′
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Keskikroppajumppa Workout

Tee itsenäisesti omalla kellolla:

3 x

1 min L-pito
1 min lankkupito

30 sek lepo pitojen välissä
Clean and Jerk 2-2-2-1-1-1 Strength

Clean and Jerk 2-2-2-1-1-1

Need a training program?

Push jerk, KB swings & box jumps Workout

Burpee box jump overs Workout

Squats, pull ups and burpees Workout

Push jerk 5-3-3-2-1 Strength

OHS 3x3 Strength

VOIMA/TEKNIIKKA Workout

CFPORVOO WOD 14.10.2015 Workout

Bear Complex Workout

Keskikroppajumppa Workout

Clean and Jerk 2-2-2-1-1-1 Strength