Torstai 11.1 Workout
Bars and Bells
27 Deadlifts
21 Hang power cleans
15 Front squats
9 Jerks
-3 minute rest-
9 Jerks
15 Front squats
21 Hang power cleans
27 Deadlifts
60/45
This should be heavy. If you know it's too heavy, scale the weight by 10 or 20%.
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