Thursday 31st May Workout
Skill: HSPU
Emom: Eve :- HSPU odd:- DU
Wod: 4rds weight x reps
Min 1: power clean
Min 2: front squat
Min 3: thruster
Min 4: rest
Skills: HSPU progressions then an Emom with a chance to practice DUs also.
Wod: you pick your own weight ! The aim should be to keep moving as much as possible, so be sensible picking weight.
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