Pull-ups, wall-balls and KB swings (Main site 180607) Workout
Complete as many rounds as possible in 20 minutes of:
- 5 chest-to-bar pull-ups
- 10 wall-ball shots
- 15 kettlebell swings
Men: 20-lb. ball, 1.5-pood kettlebell
Women: 14-lb. ball, 1-pood kettlebell
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