1. Running Clock Conditioning Workout
On the 0:00…
80/60 Calorie Row
On the 10:00…
3 RFT:
10 Power Snatch (135/95)
10 Bar Muscle-Ups
On the 20:00…
80/60 Calorie Row
On the 30:00…
3 RFT:
10 Thrusters (155/105)
10 Burpee Box Jump Overs (30/24)
On the 40:00…
80/60 Calorie Row
On the 50:00…
3 RFT:
10 Power Clean and Jerks (175/115)
10 Ring Muscle-ups
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