Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch technique Workout

Snatch pull (high hang): 3x2
Snatch pull (hang): 2x2
Snatch pull: 1x2
Back squat Strength

Back squat: 2x10
(Two heavy sets)
Angie Workout

Front Squat- 5x5 working up to heaviest load

Angie

100 pull-ups

100 push-ups

100 sit-ups

100 squats

Score: Weight/Time

PostWOD:

250m row or 200m run

Banded shoulder stretch
800m Run (Cardio 32/2015) Workout

for time!
3 rounds for time Workout

3 RFT:

400m Run
21 x Burpee
Työntöjä Strength

Push Press 4 x 10
500 double unders Workout

500 double unders
Untuvikon oma Jukkiksen kanssa Workout

AMRAP 8 min
rinta maahan->boksille -> alas 10
vasen käsi paino suoralle kädelle 10
oikea käsi paino suoralle kädelle 10
Fran Workout

Focus: 10 min EMOM of 2 Thruster @ 75% Clean

Metcon: “Fran”

21-15-9 for Time

Thruster 95/65

Pull Ups
Technic 32/2015 Workout

21-15-9-15-21reps of:

Push Press 50/35kg
Knee to elbows

Need a training program?

Snatch technique Workout

Back squat Strength

Angie Workout

800m Run (Cardio 32/2015) Workout

3 rounds for time Workout

Työntöjä Strength

500 double unders Workout

Untuvikon oma Jukkiksen kanssa Workout

Fran Workout

Technic 32/2015 Workout