5 min AMRAP of:

3 Ring Pull Ups - (strict)
6 Wall Balls
9 MB Situps

-Rest 2min-

9 DB Walking Lunges 22.5/15kg
6 DB Hang Power Cleans 22.5/15kg
3 DB Shoulder to Overhead 22.5/15kg

-Rest 2min-

3 Wall Climbs
6 Burpees
9 Cal. Assault Bike

-Rest 2min-

3 Superman push-ups (or Ring Push-Ups)
6 Ring Dips (or Box Dips)
9 Cal. Row

-Rest 2min-

3 HSPU
6 Knee-to-elbows
9 Cal. SkiErg