Strength 29-07-2018 Strength
1) Power Clean + Jerk: 4 x 2, adding weight each set. Rest 60-90s.
2a) Barbell Rows: 3 x 6-8. Rest 45s.
2b) DB Reverse Lunges: 3 x 6-8 ea. Rest 45s.
*Add weight each set for both.
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