Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Barbell Club" Workout
"Omatoiminen WOD"
A.
Row 3-5min easy2 rds:
5 DL
5 Front squat
5 Shoulder press2 rds:
3 Hang squat clean
3 Split jerkMobility....
A.
Hang squat clean + jerk x5 (75-95%)B.
Front squat: 5x1 (75-95%)C.
3 rds:
4 Bp
12+12 Bent over row
15-25 Ghd sit upsD.
Cool down:
Foam rolling -
16.5.2018 Ke Punnerrus1 Strength
Pystypunnerrus 6x6
Kahvakuulasoutu vuorotahtiin 4 x max (10-20 toistoa per käsi)
Kapea Penkki 3x10-15
Hauiskääntö 100 toistoa -
Painonnosto 2 High hang snatch Strength
OTM 10 minute
High hang snatch x 2*Selkä suorana, polvet koukistuu eteen, ponnistus ylöspäin.
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Keskiviikko 25.4 Workout
Row Conditioning
5 Rounds:
30/21 Calorie Row
Rest 1:00 between. Score is slowest round. -
14.5.2018 Workout
voimatempaus + te- veto + raakatempaus + "no feet " tempaus + tempaus
@niin ylös kuin voime te onnistuuRaakatyöntö niskasta te otteelle
6x2@95-105%
Dippi/ajo, pienellä irrotuksella
5x2@110-130% (työntö)
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Strength 13-05-2018 Workout
Power Snatch + Overhead Squat: 5 x 2 + 2. Rest 90s.
*Work up to a moderate weight. -
Conditioning 13-05-2018 Workout
AMRAP 18:00 with a partner:
Run 400 Meters / 1 x Stairs
40 Walking Lunges
20 Power Snatch (42.5/30kg)- One person works. Split as desired.
- Sub Deadlift instead of Power Snatch if needed.
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