Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Muddy Princess Workout
Teams of 3:
50 Cal Row
50 DB Snatch 15kg
50 Cal Row
50 DB Hang Power Clean and Jerk 15kg
50 Cal Assault Bike
50 DB Snatch 22.5kg
50 Cal Assault Bike
50 DB Hang Power Clean and Jerk 22.5kg
50 Cal SkiErg
50 DB Snatch 32.5kg
50 Cal SkiErg
50 DB Hang Power Clean and Jerk 32.5kg30min Time Cap
Dedicated to all "Male Princesses" in the Boxes out there....!
-
-
Endurance WOD Workout
For 50 minutes with slow pace:
Run/ski/bike/row for 2 minutes
1 min plank hold
Run/ski/bike/row for 2 minutes
1 min hanging hollow hold
Run/ski/bike/row for 2 minutes
1 min med ball hold 50/40/30 lb
Run/ski/bike/row for 2 minutes
30 s + 30 s side plank hold
Run/ski/bike/row for 2 minutes
40 s handstand hold -
Conditioning 09-06-2018 Workout
Teams of 3:
For time:
30 Wall Balls (20, 14)
30 Burpee Pull-ups
9 Rope Climbs
Run 1200 Meters / Stairs x 6
45 Wall Balls
45 Burpee Pull-ups
6 Rope Climbs
Run 1200 Meters / Stairs x 6
60 Wall Balls
60 Burpee Pull-ups
3 Rope Climbs
Run 1200 Meters / Stairs x 6Rx+: Legless Rope Climbs
40:00 Cap -
Rest day! Workout
WHAT TO DO?
-Do a WOD you missed
-Active recovery
-Mobility
-Work on weaknesses (accessory workout)
-Socialize and HAVE fun!Deload start!
-
EMOM 12 with partner Workout
-
2.6.2018 Workout
Te otteella mave kolmosia. Nousu lähelle päivän maksimia.
Raakatempaus + tempaus + valakyykky
7x1+1+1@80-95 raaka
5x1+1@ 60-70
-
EAST 6x2 Workout
OH Slam
RowingBulgarian split squats
CurvingCrawl
SkiPlank plate stack
Bilateral banded Deadbug HoldKB Swings
Feet elevated banded Glute bridge -
Old MacDonald Workout
”Old MacDonald - Alternate Option”
*Alternate Option
For time with a partner:
800 Meter Farmer Carry (32/24s)
100 Russian KBS (32/24)
100 Burpees
800 Meter Farmer Carry (32/24s) -
Extra Credit 01-06-2018 Workout
1a) Seated Incline DB Curls: 3 x 8-10. No rest.
1b) Prone Cobra Raise (external rotation): 3 x 10-15. No rest.
1c) Prone Lateral Raise Pronated Grip: 3 x 10-15. Rest 60s.