Muddy Princess Workout
Teams of 3:
50 Cal Row
50 DB Snatch 15kg
50 Cal Row
50 DB Hang Power Clean and Jerk 15kg
50 Cal Assault Bike
50 DB Snatch 22.5kg
50 Cal Assault Bike
50 DB Hang Power Clean and Jerk 22.5kg
50 Cal SkiErg
50 DB Snatch 32.5kg
50 Cal SkiErg
50 DB Hang Power Clean and Jerk 32.5kg
30min Time Cap
Dedicated to all "Male Princesses" in the Boxes out there....!
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