Endurance WOD Workout
For 50 minutes with slow pace:
Run/ski/bike/row for 2 minutes
1 min plank hold
Run/ski/bike/row for 2 minutes
1 min hanging hollow hold
Run/ski/bike/row for 2 minutes
1 min med ball hold 50/40/30 lb
Run/ski/bike/row for 2 minutes
30 s + 30 s side plank hold
Run/ski/bike/row for 2 minutes
40 s handstand hold
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