Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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27.6.2018 Workout
Rive + etukyykky + työntö RM
1+1+1@95%
1+1+1@90%Työntöveto
3@95%
3@100%
3x3@105%Etukyykky 3RM
3@95%
3@90%Varpaat tankoon 3x max toistot
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Row, T2R & STOH Workout
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2. Snatch Workout
On the Minute x 16 (4 Rounds):
Minute 1 – 3
Power Snatches + 3 Overhead Squats
Minute 2
Rest
Minute 3 – 5
Squat Snatches
Minute 4
Rest
(Rounds 1-4): 50-55-60-65% -
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Heavy Day Strength
18' E3MOM:
1 Squat Snatch + 1 Hang Squat Snatch + 1 Overhead Squat
Build to a Heavy Set10' E2MOM:
6 Front Squat + 6 Alt Box Step Up (60\50cm) (each leg)
Build to a Heavy Set -
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25.6.2018 Workout
Te-Veto+ tempaus + valakyykky 1+1+1 RM
1+1+1@ 95%
1+1+1@ 90%Puolesta säärestä te-otteella mave 3RM
3@95%
3@90%Stopilla takakyykky 5RM
5 @ 95%
5 @ 90%Lisäpainolankku 3x50sek