WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Turkish Tucks Strength

    4 sets of:
    Turkish Get-Ups x 3 reps each arm
    Rest 60 seconds
    L-Sit Tuck to Extension x 7 reps
    (extend the legs for 2-3 seconds, pull them in for 2-3 seconds and repeat)
    Rest 60 seconds

    merkkaa TGU painot!![]

  • 2.8.2018 Workout

    4rft

    100 du´s
    50 wb 20/14

  • 31.7.2018 Workout

    run 5km

    rest 10 min

  • Morning Intervals Workout

    ”I Go, You Go”

    30min AMRAP of:

    Row 500/400m

  • Extras Workout

    Partner Specials: 3 x max reps each.

  • 29.7.2018 Workout

    WHAT TO DO?
    -Do a WOD you missed
    -Active recovery
    -Mobility
    -Work on weaknesses (accessory workout)
    -Socialize and HAVE fun!

    At 10:00 am. Power clean & push jerk technique

  • Is this a Joke? - Fuel Roncy Workout

    Posted at 10pm. Why? So you can’t cherry pick it🍒. Happy Saturday Roncy!

    100 barbell Squats (95/65) (5 burpees for every Rerack)
    90 Double unders
    80 knee ups
    70 sit ups
    60 DB press (30/20)
    50 box overs
    40 ball slams
    30 push ups
    20 calorie Row/Ski
    10 suicide laps

  • Endurance Workout

    How far can you go?

    45min AMRAP

    200m run
    10 Du
    10 Airsquat
    400m run
    20 Du
    20 Airsquat
    600m run
    30 Du
    30 Airsquat
    800m run
    40 Du
    40 Airsquat
    ..etc

  • Legs or Lungs Workout

    4 Rounds for time:
    400m Run
    30cal Row
    20m Sledge push (skillmill)
    10 WB 9/6

  • Extras Workout

    Max Distance in 5:00 Farmer Carry (30, 24kg)
    *Try to hold on as long as possible without putting weights down.