Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Supine ring rows Workout
4 x
max reps supine ring rowsBody must be parallel. No kipping!
Rest 2min btw sets. -
GHD sit-ups, rope climbs and running (main site Wednesday 170719) Workout
4 rounds for time of:
- 25 GHD sit-ups
- 15-ft. rope climb, 3 ascents
- 400-meter run
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C2B + Push sled Workout
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Tekniikka: Köysikiipeily, valakyykky ja käsilläseisontapunnerrus Workout
Köysikiipeily jalkalukko
Valakyykky tangolla
Käsilläkävely -
220717 Workout
Conditioning
"12 Days of CrossFit"
1 Squat Snatch (165/115#)
2 Box Jumps (30/24")
3 Push Presses (165/115#)
4 Bar Muscle-ups
5 Hang Power Cleans (165/115#)
6 Chest Slapping Pushups
7 Deadlifts (165/115#)
8 T2B
9 Kettlebell Swings (70/53#)
10 Jumping Lunges (10 each side - 20 total)
11 Wallballs (30/20#)
12 Cal Assault Bike
*Do 1, then 2-1, then 3-2-1, then 4-3-2-1.... -
EMOM 14 min Workout
EMOM 14 min, alternating
7-9 Heavy KB Swings
2 Snatch High Pull + 2-3 Power Snatch @ 65-75% -
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Gymnastics for Quality Workout
Perform the following movements for quality for 20min
- 15 Hollow rock
- 1-3 Skin the cat
- 5+5 Pistol squat
- 15 Banded sotts pull downFocus on quality of movement over speed.
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