For time:

200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

♀ 35-lb. DB and 20-in. box
♂ 50-lb. DB and 24-in. box

INTENDED STIMULUS

Every day we try to match a particular physiological and training stimulus to your capacity. We adapt the task to you so that we can keep you improving and getting better. This is where you should spend the majority of your training time. When the Open comes the stimulus is different. The stimulus is about YOU adapting to the workout. The options are reduced and the question is how far can you make it? The open is around the corner. If you haven't registered, we invite you to do so. It is the best way to celebrate your fitness. Today choose the option you can do and fight. See where you can get. Today we are training for the Open. GET EXCITED!

Big Dawgs

For time:

200-ft. dumbbell front-rack lunge
50 dumbbell box step-ups
50 5-in. elevated strict handstand push-ups
200-ft. bear crawl

Load and height range: 35-lb. and 20-in. box to 50-lb. and 24-in. box

Pack Dawgs

For time:

200-ft. dumbbell front-rack lunge
50 dumbbell box step-ups
50 dumbbell strict presses (two dumbbells)
200-ft. bear crawl
Load and height range: 10-lb. dumbbell, 16-in. box to 20-lb. dumbbell, 20-in. box