9.10.2019 CF Workout
Tempaus 1x70%, 1x75%, 1x80%, 1x85%, 1x90%
Rive + työntö 1+1x70%, 1+1x75%, 1+1x80%, 1+1x85%
Etukyykky 1x70%, 1x80%, 1x85%, 1x90%
Russian twist 2x20, kevyt
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