EMOM 8+8+8+3 min Workout
8 min
* 10-18 Squat Jumps
* 100 m Run/Row or 300m AB or 50 Double Unders
8 min
* 10-15 Thrusters
* 10-15 Pullups -> Jumping Pullups
8 min
* 10-15 Hang Power Cleans
* 10-15 Pushups -> Bench Pushups -> Floor Presses
3 min
* Max Reps Burpees
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