Warm up of the week 10/7-10/11
10 jing jangs
10 active spiderman
10 single leg deadlift
10 jax
10 lunge
10 pvc pass thru
10 halo
10 good mornings
1:00 min samson stretch

Workout(15)
20.1
15:00 min cap
10 rounds
8 ground to overhead 95/65
10 bar facing burpees

Finisher
50 oblique crunch
1:00 pigeon