Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
29.4.2019 Etukyykkyohjelma Workout
Etukyykky 6x4@80%
Työntö 7 x 2 @65-75% (pukit/tolpat)
Jalkojen nosto penkillä 4x20kpl
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Short AP Workout
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Squat snatch 4x3 Strength
No let go of the barbell. No tng!
Keep weight heavyish, but maintain good technique! -
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3.5.2019 Session one Workout
60 minutes basic endurance
10 minute row
10 minute ski
10 minute bikepäälle 20 minuuttia yläselän huoltoa
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3 rounds + 3 rounds Workout
3 rds: (18min.)
1.) Air Runner 1min.
15s. Rest
2.) Bike erg 1min.
15s. Rest
3.) Row 1min.
15s. Rest
4.) Ski 1min.
15s. Rest
5.) Rest 1min.Rest 3-5min...
3 rds: (18min.)
1.) Air bike 1min.
15s. Rest
2.) Shuttle Run 1min.
15s. Rest
3.) DU's 1min.
15s. Rest
4.) Burpee 1min.
15s. Rest
5.) Rest 1min.
15s. Rest- You choose reps.
- Go sustainable pace.
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Strength Strength
Heavy Deadlift (16 mins)
6x2 reps
- touch n' go reps
- no need to max out
- stay at around 90% of each set
- 2 mins rest between sets -
Strength Strength
• 5-5-5-5-5 of:
BB Back Squats
5 @ 9 RPE (-5%) (Load Drop)
75% 1RM 5 reps
80% 1RM 5 reps
80-85% 1RM 5 reps
75-80% 1RM 5-5 reps