4 rnds, 20s. each, 10s. rest b/w
negative handstand (to deficit if possible) come off the wall b/w reps
6 bird dog row
Banded step back lunge L
Banded step back lunge R

2 rounds 5 reps each
- OHS
- pressing snatch balance
- Snatch drop
- Snatch Pull
- Snatch pull under
- high hang snatch
- Snatch

Snatch Seg. pull
2 s. @ start, top of the knee, hip
4 s. down
**
5x3 @90% of snatch
rest as needed

Block snatch
set BB at top of the knee
3x3 85%
rest as needed