500m slow row then
2 rounds 5 reps each
- front squat
- shoulder press
- high hang muscle clean
- Jerk dip + drive
- high hang power Clean
- push jerk
- 5 tng power clean & push jerk

Press in clean
(sots press front rack)
3x7 - 90s. rest @ AHAFA

Clean high pull
3x3 @ 80%

for 6 min
Every 30s
3 power clean & push jerk
@ 61/43
TNG Grace style