Extra Credit 20-08-2021 Workout
Superset
Rollback Triceps: 3 x 10. Rest 45s.
Elbows Out DB Row: 3 x 10 each. Rest 45s.
+
- Foam Roll Lats x 60s each (6-12 inches of motion)
- Biphasic Lat Stretch x 60s each
- Shoulder ER Pails/Rails (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!