WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • EMOM 15 (3 rounds) Workout

    Min 1: 40 DU
    Min 2: 15/12cal AB
    Min 3: 15 WB 9/6kg
    Min 4: 15/12cal Ski
    Min 5: Rest

    Scaled:
    12/10cal Machines & WB.
    If Double Unders are no go and you can't finish them in 30-40sec, do 10-15 Burpees.

  • Ke 11.8.2021 cccp: penkki Strength

    Facepulls 100 toistoa

    Penkki 15x40%x, 12x50%, 10x60%, 8x70%, 5x80%, 3x90%

    Kulmasoutu 5x10

    Kylkilankkunostot 3x20 / puoli

    Tasapainolankut 3 sarjaa

  • "Almost Cindy" Workout

    AMRAP 12:
    5 Chin-ups
    10 Push-ups
    15 V-ups

    Can You Get 10 Rounds? 💥💪🏼🔥

  • Split Jerk Strength

    6 Sets of Pause Split Jerk + Split Jerk
    (:02 pause in dip position)
    Set 1: 2+1 @70%
    Set 2: 2+1 @70%
    Set 3: 2+1 @75%
    Set 4: 2+1 @75%
    Set 5: 1+1 @80%
    Set 6: 1+1 @80+%
    - Rest 2-3min btw sets

  • 040921 Lauantai Workout

    Partner workout

    35min AMRAP (shared repetitions)
    80 air squat
    60 sit-up
    40 jumping pull-up
    20 push-up

    1x run around the gym every minute

  • Ma 30.8.2021 perus: kyykky Strength

    Kyykky 12x35%, 10x45%, 8x55%, 6x65%, 4x75%

    Pystypunnerrus 5x10x35-45%

    Suorinjaloin mave 30%x20 / SitUps kiertäen x20 / tanko-hypyt 20%x5
    -kaikki putkeen
    -3 kierrosta

  • Deadlift Strength

    Deadlift
    5x5
    @73%
    Rest 2-3min.

  • Conditioning Workout

    For time of
    21-15-9

    Front Squats
    HSPU

    @42/29
    Time cap 9 min

  • BARBELL KLUBBEN 31.8.2021 Workout

    1A) RIVE RIIPUSTA 3X5
    1B) ALLEMENO 3X5
    1C) TYÖNTÖ SAKS. 3X5
    2) RIVE + RIIPPU + EK + TYÖNTÖ 5X(2+2+2+2)X60%
    3) RIVE JA TYÖNTÖ 5X (1+1) X75%
    4A) OHS 4X10X60%
    4B) GHD LANTION OJ. 4X10X25KG
    4C) HOPPA OCH SKUTTA

  • Deadlift Strength

    Every 2:00 x 6 Sets of Deadlift
    Set 1: 8 @70%
    Set 2: 8 @75%
    Set 3: 6 @75%
    Set 4: 6 @75%
    Set 5: 6 @80-82%
    Set 6: 6 @85%