Ke 11.8.2021 cccp: penkki Strength
Facepulls 100 toistoa
Penkki 15x40%x, 12x50%, 10x60%, 8x70%, 5x80%, 3x90%
Kulmasoutu 5x10
Kylkilankkunostot 3x20 / puoli
Tasapainolankut 3 sarjaa
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