EMOM 15 (3 rounds) Workout
Min 1: 40 DU
Min 2: 15/12cal AB
Min 3: 15 WB 9/6kg
Min 4: 15/12cal Ski
Min 5: Rest
Scaled:
12/10cal Machines & WB.
If Double Unders are no go and you can't finish them in 30-40sec, do 10-15 Burpees.
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