Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2x 6min ON/2min OFF Workout
2x
6min ON/2min OFFAMRAP of
2 Bar Muscle-Ups
4 KB/DB Thrusters 20-24/12-16kg
8 Toes-to-bar
12 Pistols -
Partner WOD Workout
"Murph"
1,6 km Run
100 Pull Ups
200 Push Ups
300 Air Squats
1,6 km RunRx: with 9/6 kg vest
TC: 50'
You can:
-do it alone or with partner
-and/or split the reps as you wish -
22.5.2020 Kyykky Workout
Takakyykky 4 x 4 x 90%
Raakatempaus puolesta reidestä + Tempaus polvelta
3 x (1+1)x60%
3 x (1+1)x65%
3 x (1+1)x70%Russian Twist 4 x 30
Reverse hyper 4 x 15
Dipit 4 x15 -
2 rounds for time Workout
400m Run
15 DB Thrusters
400m Run
12 Hang Squat cleans
400m Run
9 Devils pressRx: 2x 22.5/15kg
Time cap: 20min.
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1rm back squat Strength
- nybörjare hips bellow parallel
- atlet 100/75kg
- avancerad 120/90kg
- tjurnacke 140/105kg
- ninja 160/120kg
- Avenger 200/150kg
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Pe 15.5.2020 ”ylimeno-maastaveto” Strength
Maastaveto tempausotteella 5x8x40-50%
Pistooli-kyykky (kumpparilla) 3x5 / jalka
Yhden käden tempaus kahvakuulalla/käsipainolla 3x8-15 / käsi
Hyvää huomenta istuen 3x12-20 kevyt!!
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