Say bye bye grip Workout
EMOM 12
1) 6 alt. hang squat snatch
2) 15 toes to bar
3) 50 Du's
- use a weight that facilitates UB sets
- for toes to bar keep the movement RX as long as you can and rather drop reps, than scale
- if athlete doesn't have 30 DU's a row practice 50s. instead of doing singles
- RPE 8
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