5 Rounds for Time:

30/21 Calories Row
5 Dumbbell Box Step Overs
30 Abmat Sit Ups
5 Dumbbell Box Step Overs

DB´S 22,5/15kg
Box 24/20"

( 15 - 20 )

-Aim to complete the box step over unbroken each time.
-Push the pace for the majority of the row. Dial back that pace for the last few cals to prepare for the box step-overs that follow.
-Let the pace of the ambit sit ups be what it is based on the movements around it. There isn't a ton of time to be made up here.