Strength 14-08-2022 Workout
Triset x 3 work sets!
Wide Grip Pull-Up x max reps
Rest 1:00
Barbell Curls x 10 reps
Rest 1:00
DB Front Raise x 10 reps
Rest 1:00
Pull-Ups: Self or partner assisted as needed. Scale to get at least 5 reps per round.
- Aim for progress from last week if possible.
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